Events & Workshops

Sometimes survival takes up so much space in your life that somewhere along the way, we lose sight of ourselves; who we are, what we love, what we want, and who we have the possibility of becoming.

Finding Yourself After Trauma is a workshop series we are creating to help you reconnect with the person underneath the pain, the survival mode, the labels, and your past mistakes.

Together, we’ll explore self-love, self-worth, trauma and triggers, emotional regulation, the nervous system, abandonment, grief, anger, PTSD, boundaries, self-awareness, and breaking old patterns. Most importantly, we’ll talk about what it means to love yourself unconditionally.

Healing isn’t only about understanding your trauma. It’s also about recognizing your strengths, learning to give yourself grace, and becoming proud of the person you are becoming. You don’t have to spend the rest of your life judging yourself by your worst moments or the things you did while trying to survive.